Mornings can be rough. Myself included, it's not always easy to get up on the right side of bed! We feel groggy, perhaps still tired from the day before, or maybe simply not excited about the day ahead. I totally get it!
I know it can be a timing issue as well, so I designed this morning routine that you don't even have to get out of bed for! What?! YES! You ready?
Want to start yoga but not sure where to begin? Here is a free guide to beginning a home practice. Let's get on the mat!