I am teaching a special class for women this month and Im extremely excited to come together as a community and support other women in their practice!
March 20th from 6:30pm to 7:45pm at Flex in Oakland
Cost: $10-$20 sliding scale
All Levels Welcome
No prepay necessary, To be placed on the list for this event email "Yogini Flow" to firstname.lastname@example.org
In this 75 min class we will practice in the safety of female community. Practicing a special sequence to balance our moon energy with the sun. In Yoga there is Siva and Shakti energy and as women we can learn to balance both energies to help us deal with stress and conflict better. When challenges come about, rather than reacting to them in a negative way, we can find wisdom in our yoga teachings and practice to act with awareness and grace. Coming together in community allows us to find solace in support and form positive relationships. Join us!
Flex is located on Piedmont Ave, next to Wells Fargo in Oakland