Study your breath. Is it shallow, is it deep? Is it fast or slow? Is your mind in tune with your breath? Just notice, without judgment.Sit still and in silence. What do you feel? Don't be afraid to feel whatever is in your body and mind. Open your heart, let everything flow. Nothing matters except this moment. Stay mindful and aware of the body. Notice where your mind takes you. Try and stay present as much as you can. This is consciousness. This is awareness. This is truth, love, and peace. This moment, as it is. You are whole.