Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

The ultimate warm up sequence, Sun Salutations are one of the best ways to get the body working and sweating! Try 108 of these and see how you feel afterwards!!!! Its such a cleansing experience and it requires so much focus a yogi can be transcended to another plane after just 5 rounds! I absolutely love doing this sequence in the mornings and right before dinner to stimulate the senses and raise up the energy, I even think its better than caffeine!!!!